Physiotherapy

Osteoarthritis in the hands

We use our hands for nearly every task that we do everyday – we need it to create a powerful grip as well as perform complex fine tasks. Osteoarthritis – or wear and tear in the hand – most commonly affects the base of the thumb (the carpo-metacarpal joint). This joint is subject to extremely…

Women's Health

The why and how of doing Kegels
(Pelvic Floor Exercises)

As a physiotherapist working in Women’s, Men’s and Pelvic health for more than 20 years, pelvic floor exercises (also known as Kegel exercises) are a

Physiotherapy

Is Your Smart Phone Hurting Your Body?

Do you have hand, wrist or elbow pain that you think may be linked to the overuse of your computer or mobile phone? Then you are probably right and not alone! Health practitioners are seeing a rise of dysfunctional postures and soft tissue injuries caused by prolonged use of these devices, and there are now…

Total News Autumn 2023: Back Pain

Recent articles

Osteoarthritis in the hands

The why and how of doing Kegels
(Pelvic Floor Exercises)

Is Your Smart Phone Hurting Your Body?

Physiotherapy plus everything your body needs

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Services we offer

Get in touch

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Total News Autumn 2023: Back Pain

Recent articles

Osteoarthritis in the hands

The why and how of doing Kegels (Pelvic Floor Exercises)

Is Your Smart Phone Hurting Your Body?

Physiotherapy plus everything your body needs

Who we are

Services we offer

Get in touch

Subscribe to our Newsletter

The why and how of doing Kegels
(Pelvic Floor Exercises)