Understanding Exercise Physiology 

Exercise Physiology services at Total Physiotherapy is run by our Exercise Physiologists Laura Starc and Chloe Butler. They use evidence-based research to prescribe and implement exercise as a health intervention. When prescribed via the correct modalities and dosages, exercise physiology can be a powerful tool to improve the health status of many chronic conditions. Exercise Physiologists can also be an integral part of musculoskeletal rehabilitation.

Exercise physiology can provide support for a broad range of conditions and needs including:

• Cardiovascular disease
• Pulmonary disease
• Metabolic disease
• Neurological disease
• Musculoskeletal disease
• Depressions and other mental health conditions
• Cancer
• Healthy ageing and falls prevention
• Athletic performance and fitness

With the right approach, exercise can be a powerful tool to address the root causes of many conditions, helping individuals achieve better mobility, strength, and overall quality of life. 

How We Care for You at Total Physio 

At Total Physio, your care begins with a comprehensive assessment led by our expert Exercise Physiologists, Laura and Chloe. They take the time to understand your medical history, current fitness level and personal goals. From there, they create a structured, individualised exercise and lifestyle program that addresses your unique needs, while also guiding you through each stage of your journey. 

Our focus is on empowering you to take control of your health by providing education and support for sustainable lifestyle changes. Whether you’re managing a chronic condition, recovering from injury or simply looking to improve your fitness, we are committed to providing ongoing support to help you meet your goals. 

Why Choose Exercise Physiology? 

Exercise physiology offers more than just a fitness program—it’s a holistic, science-backed approach to managing and improving health. When exercise is prescribed with the correct modalities and dosages, it can be a transformative tool in addressing chronic health conditions. 

By addressing your body’s unique responses to exercise, we can help you: 

• Manage chronic conditions (e.g., diabetes, heart disease) 

• Exercise physiologists are experts in chronic health, helping to manage conditions like diabetes, heart disease, neurological disorders, and mental health conditions. 

• Prevent injuries and improve recovery 

• Exercise can support rehabilitation, especially after musculoskeletal injuries, and help prevent future injuries through gradual strengthening and improved movement patterns. 

• Improving Fitness and Performance 

• Whether you are an athlete or someone seeking to improve their daily function, exercise physiology can boost your strength, endurance and overall performance. 

• Supporting Mental Health and Well-Being 

• Regular exercise has proven benefits for mental health, helping to reduce stress, improve mood and enhance overall emotional well-being. 

• Promoting Healthy Aging 
• Our programs are designed to support older adults, focusing on maintaining mobility, preventing falls, and improving functional capacity. 

Exercise physiology allows you to improve your health pro-actively and achieve long-term results, enabling you to feel stronger, more energetic, and better equipped to handle daily life activities. 

Our Treatment Philosophy  

At Total Physio Manly vale, we believe in individualised care that is rooted in evidence-based practices. We understand that every person is different, which is why our Exercise Physiologists develop personalised programs tailored to your specific goals, health conditions, and fitness level. 

Our treatment philosophy revolves around: 

• Empowerment 

• We aim to educate and guide you so you feel confident in managing your own health. Our goal is to transition you into self-management through progressive loading, behaviour change techniques, and long-term wellness strategies. 

• Holistic Approach 

• We take the time to understand your health history, current fitness status, and personal goals to create a well-rounded exercise program that fits seamlessly into your lifestyle. 

• Sustainability 

• Whether you are recovering from an injury, managing a chronic condition or working toward fitness goals, our focus is on creating sustainable programs that ensure lasting benefits. 

• Collaboration 

• We work closely with your healthcare team, including your doctor and other specialists, to ensure your exercise plan aligns with your broader health needs. 

By taking a proactive and personalized approach, our Exercise Physiologists support you in achieving a healthier, stronger, and more active life, with the ultimate goal of improving your quality of life for years to come. 

Additional Services and Support 

Additional Services and Support 

• NDIS Services: Access exercise physiology through your NDIS funding to improve daily function, independence, and overall well-being. Our team can offer home visits or meet you at a local facility to support your NDIS goals. 

• Workcover, CTP, and Life Insurance Treatment: With doctor and insurer approval, exercise physiology can assist in your rehabilitation from musculoskeletal injuries and provide mental health support. Speak to your doctor or insurer about engaging exercise physiology for your recovery. 

• Medicare Services: For those with chronic or complex conditions, Medicare rebates may be available through a Team Care Arrangement (TCA). Those managing diabetes can also access up to 8 group sessions under Medicare. 

• Private Health Insurance: Check with your health fund to see if you are eligible for subsidised one-on-one or group sessions with an Exercise Physiologist. 

If you’re unsure where to start or want to make sure you’re on the right track, we offer Fitness Check assessments to evaluate your current health and fitness status. During this one-hour assessment, our Exercise Physiologists will test your physical capacities, identify strengths and areas for improvement, and develop an individualised action plan to guide you on your path to a healthier, more active life. 

 At Total Physiotherapy Manly Vale, we’re dedicated to helping you take control of your health, one step at a time.